rich in protein are good sources of lysine. If you liked this post and you would like to get far more data about Solicitor Article kindly stop by our own website. Lab studies recommend that lysine in combination with L-arginine (another amino acid) makes bone constructing cells extra active and enhances production of collagen. Brewer's yeast, beans and other legumes, and dairy products additionally comprise lysine. Many nuts also include lysine together with arginine (lysine counteracts some of the effects of arginine).
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