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Also in case you're having an outbreak then take heed to the L-Arginine to L-Lysine ratio in your eating regimen you possibly can look on-line for charts with the ratio of L-Lysine to L-Arginine in different meals. I do know that I've not had a chilly sore since taking these. I have been taking a special lysine product (one thousand mg every day). This is THE ONE lysine product I exploit frequently
