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1 Four week Heat Acclimation Lowers Carbohydrate Oxidation of Trained Runners during Submaximal Exercise within The Heat

The findings spotlight that four weeks of heat acclimation as a method for athletes or employees to improve aerobic capability and efficiency within the heat. While the benefits of HA on aerobic capacity are well-documented, the optimum HA strategies remain unclear, and the explanation why HA can enhance aerobic capability needs to be additional investigated. The decrease in carbohydrate oxidation of trained runners throughout submaximal exercise within the heat induced by four weeks of HA signifies improved muscle glycogen utilization efficiency, which supports the enhancement of ventilatory thresholds and thermoregulatory adaptation, thereby enhancing aerobic capability within the heat. The research highlights the lower carbohydrate oxidation and paves the best way for additional research on muscle molecular mechanisms underlying HA. Four-week HA might be integrated into coaching programs for trained athletes or staff uncovered to heat to optimize performance and security. The uncooked knowledge supporting the conclusions of this article can be made accessible by the authors, without undue reservation. The participants provided their written informed consent to take part in this research.

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