Add 'Πώς να Επιλέξετε το Τέλειο Συμπλήρωμα για τις Ανάγκες σας'

9 months ago · 31c87be0fe
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+Ξ‘Ο…Ο„Ξ¬ Ο„Ξ± ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο�Ο�ΞΌΞ±Ο„Ξ± ΞΌΟ€ΞΏΟ�ΞΏΟ�Ξ½ Ξ½Ξ± Ξ²ΞΏΞ·ΞΈΞ®ΟƒΞΏΟ…Ξ½ ΟƒΟ„Ξ·Ξ½ Ξ±Ξ½Ο„ΞΉΞΌΞµΟ„Ο�Ο€ΞΉΟƒΞ· ΞΊΞΏΞΉΞ½Ο�Ξ½ Ξ±Ξ½Ξ·ΟƒΟ…Ο‡ΞΉΟ�Ξ½ ΟƒΟ„Ξ· ΞΌΞΟƒΞ· Ξ·Ξ»ΞΉΞΊΞ―Ξ±, Ο�Ο€Ο‰Ο‚ Ξ· ΞΌΞµΞ―Ο‰ΟƒΞ· Ο„Ο‰Ξ½ ΞµΟ€ΞΉΟ€ΞΞ΄Ο‰Ξ½ Ο„Ο‰Ξ½ ΞΏΟ�ΞΌΞΏΞ½Ο�Ξ½ ΞΊΞ±ΞΉ Ξ· ΞΌΞµΞΉΟ‰ΞΌΞΞ½Ξ· ΞµΞ½ΞΟ�Ξ³ΞµΞΉΞ±. Ξ©ΟƒΟ„Ο�ΟƒΞΏ, ΞµΞ―Ξ½Ξ±ΞΉ ΟƒΞ·ΞΌΞ±Ξ½Ο„ΞΉΞΊΟ� Ξ½Ξ± ΟƒΟ…ΞΌΞ²ΞΏΟ…Ξ»ΞµΟ…Ο„ΞµΞ―Ο„Ξµ Ο„ΞΏΞ½ Ο€Ξ¬Ο�ΞΏΟ‡ΞΏ Ο…Ξ³ΞµΞΉΞΏΞ½ΞΏΞΌΞΉΞΊΞ®Ο‚ Ο€ΞµΟ�Ξ―ΞΈΞ±Ξ»Ο�Ξ·Ο‚ - [Ξ£Ο…ΞΌΟ€Ξ»Ξ·Ο�Ο�ΞΌΞ±Ο„Ξ±](https://www.medcenter.gr/) Ξ³ΞΉΞ± ΞΊΞ±Ξ»Ο�Ο„ΞµΟ�Ξ· Ο…Ξ³ΞµΞ―Ξ± ΟƒΞ±Ο‚ Ο€Ο�ΞΉΞ½ ΞΎΞµΞΊΞΉΞ½Ξ®ΟƒΞµΟ„Ξµ ΞΏΟ€ΞΏΞΉΞΏΞ΄Ξ®Ο€ΞΏΟ„Ξµ Ξ½ΞΞΏ ΟƒΟ‡Ξ®ΞΌΞ± ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο�Ο‰ΞΌΞ¬Ο„Ο‰
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+Ξ¤Ξ± Ο‰ΞΌΞΞ³Ξ±-3 Ξ»ΞΉΟ€Ξ±Ο�Ξ¬ ΞΏΞΎΞΞ±, ΞΉΞ΄ΞΉΞ±Ξ―Ο„ΞµΟ�Ξ± Ο„Ξ± EPA ΞΊΞ±ΞΉ DHA,  [Ξ£Ο…ΞΌΟ€Ξ»Ξ·Ο�Ο�ΞΌΞ±Ο„Ξ±](https://www.medcenter.gr/) ΞΟ‡ΞΏΟ…Ξ½ ΟƒΟ…Ξ½Ξ΄ΞµΞΈΞµΞ― ΞΌΞµ Ο„Ξ· Ξ²ΞµΞ»Ο„Ξ―Ο‰ΟƒΞ· Ο„Ξ·Ο‚ Ξ΄ΞΉΞ¬ΞΈΞµΟƒΞ·Ο‚ ΞΊΞ±ΞΉ Ο„Ξ· ΞΌΞµΞ―Ο‰ΟƒΞ· Ο„Ο‰Ξ½ ΟƒΟ…ΞΌΟ€Ο„Ο‰ΞΌΞ¬Ο„Ο‰Ξ½ Ο„Ξ·Ο‚ ΞΊΞ±Ο„Ξ¬ΞΈΞ»ΞΉΟ�Ξ·Ο‚. Ξ�Ο€ΞΏΟ�ΞµΞ―Ο„Ξµ Ξ½Ξ± ΟƒΞΊΞµΟ†Ο„ΞµΞ―Ο„Ξµ Ξ½Ξ± Ο€Ο�ΞΏΟƒΞΈΞΟƒΞµΟ„Ξµ ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο�Ο�ΞΌΞ±Ο„Ξ± ΞΉΟ‡ΞΈΟ…ΞµΞ»Ξ±Ξ―ΞΏΟ… ΟƒΟ„Ξ· Ξ΄ΞΉΞ±Ο„Ο�ΞΏΟ†Ξ® ΟƒΞ±Ο‚ Ξ±Ξ½ Ξ΄ΞµΞ½ ΞΊΞ±Ο„Ξ±Ξ½Ξ±Ξ»Ο�Ξ½ΞµΟ„Ξµ Ξ±Ο�ΞΊΞµΟ„Ξ¬ Ξ»ΞΉΟ€Ξ±Ο�Ξ¬ Ο�Ξ¬Ο�ΞΉΞ±. Ξ�ΞΉ Ξ²ΞΉΟ„Ξ±ΞΌΞ―Ξ½ΞµΟ‚ Ο„ΞΏΟ… ΟƒΟ…ΞΌΟ€Ξ»ΞΞ³ΞΌΞ±Ο„ΞΏΟ‚ Ξ’, ΞµΞΉΞ΄ΞΉΞΊΞ¬ ΞΏΞΉ Ξ’6, Ξ’9 ΞΊΞ±ΞΉ Ξ’12, Ο€Ξ±Ξ―Ξ¶ΞΏΟ…Ξ½ ΟƒΞ·ΞΌΞ±Ξ½Ο„ΞΉΞΊΟ� Ο�Ο�Ξ»ΞΏ ΟƒΟ„Ξ· Ξ»ΞµΞΉΟ„ΞΏΟ…Ο�Ξ³Ξ―Ξ± Ο„ΞΏΟ… ΞµΞ³ΞΊΞµΟ†Ξ¬Ξ»ΞΏΟ… ΞΊΞ±ΞΉ ΟƒΟ„Ξ·Ξ½ Ο€Ξ±Ο�Ξ±Ξ³Ο‰Ξ³Ξ® Ξ½ΞµΟ…Ο�ΞΏΞ΄ΞΉΞ±Ξ²ΞΉΞ²Ξ±ΟƒΟ„Ο�Ξ½. Ξ�ΞΉ ΞµΞ»Ξ»ΞµΞ―Ο�ΞµΞΉΟ‚ ΟƒΞµ Ξ±Ο…Ο„ΞΟ‚ Ο„ΞΉΟ‚ Ξ²ΞΉΟ„Ξ±ΞΌΞ―Ξ½ΞµΟ‚ ΞΌΟ€ΞΏΟ�ΞΏΟ�Ξ½ Ξ½Ξ± ΟƒΟ…ΞΌΞ²Ξ¬Ξ»ΞΏΟ…Ξ½ ΟƒΞµ Ξ΄ΞΉΞ±Ο„Ξ±Ο�Ξ±Ο‡ΞΟ‚ Ο„Ξ·Ο‚ Ξ΄ΞΉΞ¬ΞΈΞµΟƒΞ·Ο‚ ΞΊΞ±ΞΉ ΟƒΞµ Ξ³Ξ½Ο‰ΟƒΟ„ΞΉΞΊΞ® ΞµΞΎΞ±ΟƒΞΈΞΞ½ΞΉΟƒΞ
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+Ξ¤Ξ± Ο‰ΞΌΞΞ³Ξ±-3 Ξ»ΞΉΟ€Ξ±Ο�Ξ¬ ΞΏΞΎΞΞ± Ο‰Ο†ΞµΞ»ΞΏΟ�Ξ½ Ο„Ξ·Ξ½ Ο…Ξ³ΞµΞ―Ξ± Ο„ΞΏΟ… ΞµΞ³ΞΊΞµΟ†Ξ¬Ξ»ΞΏΟ…, Ο„Ξ· Ξ»ΞµΞΉΟ„ΞΏΟ…Ο�Ξ³Ξ―Ξ± Ο„Ξ·Ο‚ ΞΊΞ±Ο�Ξ΄ΞΉΞ¬Ο‚ ΞΊΞ±ΞΉ Ο„Ξ· ΞΌΞµΞ―Ο‰ΟƒΞ· Ο„Ξ·Ο‚ Ο†Ξ»ΞµΞ³ΞΌΞΏΞ½Ξ®Ο‚ ΟƒΞµ Ο�Ξ»Ξ· Ο„Ξ· Ξ΄ΞΉΞ¬Ο�ΞΊΞµΞΉΞ± Ο„Ξ·Ο‚ Ξ¶Ο‰Ξ®Ο
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+Ξ�Ο„Ξ±Ξ½ Ο€Ο�ΞΏΟ‹Ο€ΞΏΞ»ΞΏΞ³Ξ―Ξ¶ΞµΟ„Ξµ Ξ³ΞΉΞ± ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο�Ο�ΞΌΞ±Ο„Ξ±, ΞΈΞ± Ξ΄ΞΉΞ±Ο€ΞΉΟƒΟ„Ο�ΟƒΞµΟ„Ξµ Ο�Ο„ΞΉ ΞΏΞΉ Ο„ΞΉΞΌΞΟ‚ Ο€ΞΏΞΉΞΊΞ―Ξ»Ξ»ΞΏΟ…Ξ½ ΞµΟ…Ο�ΞΟ‰Ο‚. Ξ�Ξ¬Ξ½Ο„Ξµ ΞΌΞΉΞ± ΟƒΟ�Ξ³ΞΊΟ�ΞΉΟƒΞ· ΞΊΟ�ΟƒΟ„ΞΏΟ…Ο‚ Ξ±Ξ½Ξ¬ΞΌΞµΟƒΞ± ΟƒΞµ ΞΌΞ¬Ο�ΞΊΞµΟ‚ ΞΊΞ±ΞΉ Ο€Ο‰Ξ»Ξ·Ο„ΞΟ‚. Ξ�Ο€ΞΏΟ�ΞµΞ―Ο„Ξµ Ξ½Ξ± Ο€ΞµΟ�ΞΉΞΌΞΞ½ΞµΟ„Ξµ Ξ½Ξ± ΞΎΞΏΞ΄ΞΟ�ΞµΟ„Ξµ $20-$100 ΞΌΞ·Ξ½ΞΉΞ±Ξ―Ο‰Ο‚ - Ξ�Ξ΄Ξ·Ξ³Ο�Ο‚ Ξ³ΞΉΞ± Ο„Ξ·Ξ½ ΞµΟ€ΞΉΞ»ΞΏΞ³Ξ® Ξ²ΞΉΟ„Ξ±ΞΌΞΉΞ½Ο�Ξ½. Ξ‘Ξ½Ξ±Ξ¶Ξ·Ο„Ξ®ΟƒΟ„Ξµ ΞµΞΊΟ€Ο„Ο�ΟƒΞµΞΉΟ‚ ΞΊΞ±ΞΉ ΞµΞΊΟ€Ο„Ο�ΟƒΞµΞΉΟ‚ Ο‡ΞΏΞ½Ξ΄Ο�ΞΉΞΊΞ®Ο‚ Ξ³ΞΉΞ± Ξ½Ξ± ΞµΞΎΞΏΞΉΞΊΞΏΞ½ΞΏΞΌΞ®ΟƒΞµΟ„Ξµ Ο‡Ο�Ξ®ΞΌΞ±Ο„Ξ± ΞΌΞµ Ξ±ΟƒΟ†Ξ¬Ξ»ΞµΞΉ
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+Ξ•Ο€ΞΉΞ»ΞΞΎΟ„Ξµ Ο…Ο�Ξ·Ξ»Ξ®Ο‚ Ο€ΞΏΞΉΟ�Ο„Ξ·Ο„Ξ±Ο‚ ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο�Ο�ΞΌΞ±Ο„Ξ±, Ξ±ΞΊΞΏΞ»ΞΏΟ…ΞΈΞ®ΟƒΟ„Ξµ Ο„ΞΉΟ‚ ΟƒΟ…Ξ½ΞΉΟƒΟ„Ο�ΞΌΞµΞ½ΞµΟ‚ Ξ΄Ο�ΟƒΞµΞΉΟ‚ ΞΊΞ±ΞΉ ΟƒΟ…ΞΌΞ²ΞΏΟ…Ξ»ΞµΟ…Ο„ΞµΞ―Ο„Ξµ ΞµΟ€Ξ±Ξ³Ξ³ΞµΞ»ΞΌΞ±Ο„Ξ―ΞµΟ‚ Ο…Ξ³ΞµΞ―Ξ±Ο‚ Ο€Ο�ΞΉΞ½ ΞΎΞµΞΊΞΉΞ½Ξ®ΟƒΞµΟ„Ξµ Ξ½ΞΞ± ΟƒΟ‡Ξ®ΞΌΞ±Ο„Ξ
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+Ξ�Ο€ΞΏΟ�ΞµΞ―Ο„Ξµ Ξ½Ξ± ΞµΞ½ΞΉΟƒΟ‡Ο�ΟƒΞµΟ„Ξµ Ο„Ξ·Ξ½ Ξ±Ξ½ΞΏΟƒΞ―Ξ± ΟƒΞ±Ο‚ ΞΌΞµ ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο�Ο�ΞΌΞ±Ο„Ξ± Ο€ΞΏΟ… Ξ²Ξ±ΟƒΞ―Ξ¶ΞΏΞ½Ο„Ξ±ΞΉ ΟƒΞµ Ξ±Ο€ΞΏΞ΄ΞµΞΉΞΊΟ„ΞΉΞΊΞ¬ ΟƒΟ„ΞΏΞΉΟ‡ΞµΞ―Ξ± ΞΊΞ±ΞΉ ΞµΞ―Ξ½Ξ±ΞΉ ΞΊΞ±Ο„Ξ¬Ξ»Ξ»Ξ·Ξ»Ξ± Ξ³ΞΉΞ± Ο„ΞΉΟ‚ Ο€ΞµΟ�ΞΉΟƒΟƒΟ�Ο„ΞµΟ�ΞµΟ‚ Ξ·Ξ»ΞΉΞΊΞΉΞ±ΞΊΞΟ‚ ΞΏΞΌΞ¬Ξ΄ΞµΟ‚. Ξ£ΞΊΞµΟ†Ο„ΞµΞ―Ο„Ξµ Ο„Ξ· Ξ²ΞΉΟ„Ξ±ΞΌΞ―Ξ½Ξ· C, Ξ· ΞΏΟ€ΞΏΞ―Ξ± Ο…Ο€ΞΏΟƒΟ„Ξ·Ο�Ξ―Ξ¶ΞµΞΉ Ο„Ξ· Ξ»ΞµΞΉΟ„ΞΏΟ…Ο�Ξ³Ξ―Ξ± Ο„ΞΏΟ… Ξ±Ξ½ΞΏΟƒΞΏΟ€ΞΏΞΉΞ·Ο„ΞΉΞΊΞΏΟ� ΟƒΟ…ΟƒΟ„Ξ®ΞΌΞ±Ο„ΞΏΟ‚. Ξ’Ο�Ο„Ξ±Ξ½Ξ± Ο€ΞΏΟ… ΞµΞ½ΞΉΟƒΟ‡Ο�ΞΏΟ…Ξ½ Ο„Ξ·Ξ½ Ξ±Ξ½ΞΏΟƒΞ―Ξ±, Ο�Ο€Ο‰Ο‚ Ξ· ΞµΟ‡ΞΉΞ½Ξ¬ΞΊΞµΞΉΞ± ΞΊΞ±ΞΉ ΞΏ ΟƒΞ±ΞΌΟ€ΞΏΟ�ΞΊΞΏΟ‚, ΞΌΟ€ΞΏΟ�ΞµΞ― ΞµΟ€Ξ―ΟƒΞ·Ο‚ Ξ½Ξ± Ξ²ΞΏΞ·ΞΈΞ®ΟƒΞΏΟ…Ξ½. Ξ Ξ¬Ξ½Ο„Ξ± Ξ½Ξ± ΟƒΟ…ΞΌΞ²ΞΏΟ…Ξ»ΞµΟ�ΞµΟƒΟ„Ξµ Ο„ΞΏΞ½ Ο€Ξ¬Ο�ΞΏΟ‡ΞΏ Ο…Ξ³ΞµΞΉΞΏΞ½ΞΏΞΌΞΉΞΊΞ®Ο‚ Ο€ΞµΟ�Ξ―ΞΈΞ±Ξ»Ο�Ξ·Ο‚ ΟƒΞ±Ο‚ Ο€Ο�ΞΉΞ½ ΞΎΞµΞΊΞΉΞ½Ξ®ΟƒΞµΟ„Ξµ ΞΏΟ€ΞΏΞΉΞΏΞ΄Ξ®Ο€ΞΏΟ„Ξµ Ξ½ΞΞΏ ΟƒΟ…ΞΌΟ€Ξ»Ξ®Ο�Ο‰ΞΌΞ
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+Ξ•Ξ»ΞΞ³ΞΎΟ„Ξµ Ξ³ΞΉΞ± Ξ΄ΞΉΞ±Ο†Ξ¬Ξ½ΞµΞΉΞ± ΟƒΟ„Ξ·Ξ½ Ο€Ξ·Ξ³Ξ® Ο„Ο‰Ξ½ ΟƒΟ…ΟƒΟ„Ξ±Ο„ΞΉΞΊΟ�Ξ½ ΞΊΞ±ΞΉ ΟƒΟ„ΞΉΟ‚ Ξ΄ΞΉΞ±Ξ΄ΞΉΞΊΞ±ΟƒΞ―ΞµΟ‚ ΞΊΞ±Ο„Ξ±ΟƒΞΊΞµΟ…Ξ®Ο‚. Ξ�ΞΉ ΞµΟ„Ξ±ΞΉΟ�ΞµΞ―ΞµΟ‚ Ο€ΞΏΟ… Ξ΄ΞµΟƒΞΌΞµΟ�ΞΏΞ½Ο„Ξ±ΞΉ Ξ³ΞΉΞ± Ο„Ξ·Ξ½ Ο€ΞΏΞΉΟ�Ο„Ξ·Ο„Ξ± ΟƒΟ…Ο‡Ξ½Ξ¬ Ο€Ξ±Ο�ΞΟ‡ΞΏΟ…Ξ½ Ξ»ΞµΟ€Ο„ΞΏΞΌΞµΟ�ΞµΞ―Ο‚ Ο€Ξ»Ξ·Ο�ΞΏΟ†ΞΏΟ�Ξ―ΞµΟ‚ Ξ³ΞΉΞ± Ο„Ξ·Ξ½ Ξ±Ξ»Ο…ΟƒΞ―Ξ΄Ξ± ΞµΟ†ΞΏΞ΄ΞΉΞ±ΟƒΞΌΞΏΟ� ΞΊΞ±ΞΉ Ο„ΞΉΟ‚ ΞΌΞµΞΈΟ�Ξ΄ΞΏΟ…Ο‚ Ο€Ξ±Ο�Ξ±Ξ³Ο‰Ξ³Ξ®Ο‚ Ο„ΞΏΟ…Ο‚.  When you loved this informative article and you wish to receive more info about [ΞµΞ½ΞµΟ�Ξ³ΞµΞΉΞ±ΞΊΞ® Ο…Ο€ΞΏΟƒΟ„Ξ®Ο�ΞΉΞΎΞ·](https://www.medcenter.gr/) kindly visit the page. Ξ�Ξ± ΞµΞ―ΟƒΟ„Ξµ ΞµΟ€ΞΉΟ†Ο…Ξ»Ξ±ΞΊΟ„ΞΉΞΊΞΏΞ― ΞΌΞµ Ο€Ο�ΞΏΟ�Ο�Ξ½Ο„Ξ± Ο€ΞΏΟ… ΞΊΞ¬Ξ½ΞΏΟ…Ξ½ Ο…Ο€ΞµΟ�Ξ²ΞΏΞ»ΞΉΞΊΞΏΟ�Ο‚ ΞΉΟƒΟ‡Ο…Ο�ΞΉΟƒΞΌΞΏΟ�Ο‚ Ξ® Ο€ΞΏΟ… Ξ΄ΞµΞ½ Ο€Ξ±Ο�ΞΟ‡ΞΏΟ…Ξ½ ΟƒΞ±Ο†ΞµΞ―Ο‚ Ο€Ξ»Ξ·Ο�ΞΏΟ†ΞΏΟ�Ξ―ΞµΟ‚ Ξ³ΞΉΞ± Ο„Ξ± ΟƒΟ…ΟƒΟ„Ξ±Ο„ΞΉΞΊΞ¬ ΞΊΞ±ΞΉ Ο„Ξ·Ξ½ ΞΊΞ±Ο„Ξ±ΟƒΞΊΞµΟ…Ξ® Ο„ΞΏΟ…Ο
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+Ξ‘Ο†ΞΏΟ� ΞµΞ½Ο„ΞΏΟ€Ξ―ΟƒΞµΟ„Ξµ Ο„ΞΏΟ…Ο‚ Ο„Ο�Ο€ΞΏΟ…Ο‚ Ο„Ο‰Ξ½ ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο�Ο‰ΞΌΞ¬Ο„Ο‰Ξ½ Ο€ΞΏΟ… ΞΌΟ€ΞΏΟ�ΞµΞ― Ξ½Ξ± ΞΊΞ±Ξ»Ο�Ο€Ο„ΞΏΟ…Ξ½ Ο„ΞΉΟ‚ Ξ±Ξ½Ξ¬Ξ³ΞΊΞµΟ‚ ΟƒΞ±Ο‚, ΞµΞ―Ξ½Ξ±ΞΉ ΞΊΟ�Ξ―ΟƒΞΉΞΌΞΏ Ξ½Ξ± ΞµΟ�ΞµΟ…Ξ½Ξ®ΟƒΞµΟ„Ξµ Ο„Ξ·Ξ½ Ο€ΞΏΞΉΟ�Ο„Ξ·Ο„Ξ± Ο„Ο‰Ξ½ ΟƒΟ…ΟƒΟ„Ξ±Ο„ΞΉΞΊΟ�Ξ½ Ο„ΞΏΟ…Ο‚. Ξ�ΞµΞΊΞΉΞ½Ξ®ΟƒΟ„Ξµ ΞµΞΎΞµΟ„Ξ¬Ξ¶ΞΏΞ½Ο„Ξ±Ο‚ Ο„ΞΉΟ‚ Ο€Ο�Ξ±ΞΊΟ„ΞΉΞΊΞΟ‚ Ο€Ο�ΞΏΞΌΞ®ΞΈΞµΞΉΞ±Ο‚ ΟƒΟ…ΟƒΟ„Ξ±Ο„ΞΉΞΊΟ�Ξ½ Ο„Ο‰Ξ½ ΞΊΞ±Ο„Ξ±ΟƒΞΊΞµΟ…Ξ±ΟƒΟ„Ο�Ξ½. Ξ‘Ξ½Ξ±Ξ¶Ξ·Ο„Ξ®ΟƒΟ„Ξµ ΞµΟ„Ξ±ΞΉΟ�ΞµΞ―ΞµΟ‚ Ο€ΞΏΟ… Ξ΄Ξ―Ξ½ΞΏΟ…Ξ½ Ο€Ο�ΞΏΟ„ΞµΟ�Ξ±ΞΉΟ�Ο„Ξ·Ο„Ξ± ΟƒΟ„Ξ· Ξ΄ΞΉΞ±Ο†Ξ¬Ξ½ΞµΞΉΞ± ΞΊΞ±ΞΉ Ο€Ξ±Ο�ΞΟ‡ΞΏΟ…Ξ½ Ξ»ΞµΟ€Ο„ΞΏΞΌΞµΟ�ΞµΞ―Ο‚ Ο€Ξ»Ξ·Ο�ΞΏΟ†ΞΏΟ�Ξ―ΞµΟ‚ Ξ³ΞΉΞ± Ο„Ξ·Ξ½ Ο€Ο�ΞΏΞΞ»ΞµΟ…ΟƒΞ· Ο„Ο‰Ξ½ Ο€Ο�Ο�Ο„Ο‰Ξ½ Ο…Ξ»Ο�Ξ½ Ο„ΞΏΟ…Ο‚ ΞΊΞ±ΞΉ Ο„ΞΏΞ½ Ο„Ο�Ο�Ο€ΞΏ ΞµΟ€ΞµΞΎΞµΟ�Ξ³Ξ±ΟƒΞ―Ξ±Ο‚ Ο„ΞΏΟ…Ο
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+Ξ¤ΞΏ Ξ³Ξ»Ο…ΞΊΞΏΞΌΞ±Ξ½Ξ½Ξ¬Ξ½Ξ·, ΞΌΞΉΞ± Ξ΄ΞΉΞ±ΞΉΟ„Ξ·Ο„ΞΉΞΊΞ® Ξ―Ξ½Ξ± Ο€ΞΏΟ… Ο€Ο�ΞΏΞΟ�Ο‡ΞµΟ„Ξ±ΞΉ Ξ±Ο€Ο� Ο„Ξ· Ο�Ξ―Ξ¶Ξ± Ο„ΞΏΟ… konjac, ΞΟ‡ΞµΞΉ Ο€Ο�ΞΏΟƒΞµΞ»ΞΊΟ�ΟƒΞµΞΉ Ο„Ξ·Ξ½ Ο€Ο�ΞΏΟƒΞΏΟ‡Ξ® Ο‰Ο‚ ΞΞ½Ξ± Ο€ΞΉΞΈΞ±Ξ½Ο� ΟƒΟ…ΞΌΟ€Ξ»Ξ®Ο�Ο‰ΞΌΞ± Ξ±Ο€Ο�Ξ»ΞµΞΉΞ±Ο‚ Ξ²Ξ¬Ο�ΞΏΟ…Ο‚. Ξ‘Ο…Ο„Ξ® Ξ· Ξ΄ΞΉΞ±Ξ»Ο…Ο„Ξ® Ξ―Ξ½Ξ± ΞµΟ€ΞµΞΊΟ„ΞµΞ―Ξ½ΞµΟ„Ξ±ΞΉ ΟƒΟ„ΞΏ ΟƒΟ„ΞΏΞΌΞ¬Ο‡ΞΉ ΟƒΞ±Ο‚, Ο€Ο�ΞΏΞ¬Ξ³ΞΏΞ½Ο„Ξ±Ο‚ Ξ±ΞΉΟƒΞΈΞ®ΞΌΞ±Ο„Ξ± Ο€Ξ»Ξ·Ο�Ο�Ο„Ξ·Ο„Ξ±Ο‚ - Ξ±Ξ³ΞΏΟ�Ξ¬ ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο�Ο‰ΞΌΞ¬Ο„Ο‰Ξ½ Ξ΄ΞΉΞ±Ο„Ο�ΞΏΟ†Ξ®Ο‚ ΞΊΞ±ΞΉ Ο€ΞΉΞΈΞ±Ξ½Ο�Ο‚ ΞΌΞµΞΉΟ�Ξ½ΞΏΞ½Ο„Ξ±Ο‚ Ο„Ξ·Ξ½ Ο€Ο�Ο�ΟƒΞ»Ξ·Ο�Ξ· ΞΈΞµΟ�ΞΌΞ―Ξ΄Ο‰Ξ½. Ξ�Ο�ΞµΟ…Ξ½ΞµΟ‚ Ο…Ο€ΞΏΞ΄ΞµΞΉΞΊΞ½Ο�ΞΏΟ…Ξ½ Ο�Ο„ΞΉ Ξ· Ξ³Ξ»Ο…ΞΊΞΏΞΌΞ±Ξ½Ξ½Ξ¬Ξ½Ξ· ΞΌΟ€ΞΏΟ�ΞµΞ― Ξ½Ξ± Ο€Ο�ΞΏΟƒΟ†ΞΟ�ΞµΞΉ Ξ±Ο�ΞΊΞµΟ„Ξ¬ ΞΏΟ†ΞΞ»Ξ· Ξ³ΞΉΞ± Ο„Ξ· Ξ΄ΞΉΞ±Ο‡ΞµΞ―Ο�ΞΉΟƒΞ· Ξ²Ξ¬Ο�ΞΏΟ…Ο‚ Ο�Ο„Ξ±Ξ½ ΟƒΟ…Ξ½Ξ΄Ο…Ξ¬Ξ¶ΞµΟ„Ξ±ΞΉ ΞΌΞµ ΞΌΞΉΞ± Ο…Ξ³ΞΉΞµΞΉΞ½Ξ® Ξ΄ΞΉΞ±Ο„Ο�ΞΏΟ†Ξ® ΞΊΞ±ΞΉ Ο�ΞΏΟ…Ο„Ξ―Ξ½Ξ± Ξ¬ΟƒΞΊΞ·ΟƒΞ·