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[britannica.com](https://www.britannica.com/dictionary/recommend)It is important to be aware that consuming "low-fats" foods will leave you hungry - and will make you fatter than ever once you fall off the wagon (as you will). |
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The very best thing to do is to be healthy and which means a balanced food regimen and train. |
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Embody mind fitness in your exercise routine. |
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