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Emerson Chin Kaw edited this page 1 month ago

Also, distinct that you're wearing shoes that fit properly. Some runners have specific wear or strike patterns that may cause tenderness. However, these problems could be easily addressed by ensuring your footwear is the right fit. Understand how to select the proper racing shoes here. Changing and wearing the correct running shoes is vital avoiding probably the most common running injuries such as knee, hip and other joint worries.

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