Select a 15-Minute Micro-Trail to Reboot Overloaded Brain Circuits
Leave your desk at 14:47, walk 400 m to the nearest clump of trees, set a 7-minute timer, turn around when it chirps. Stanford 2015: 15 min in urban greenery slashes blood-perfusion in the subgenual prefrontal cortex—the brooding engine—by 16 %.
Halt on the tone even mid-stroke. The jagged break trains your head to trust first impressions and stops over-polish. Shoot the sketch with a phone at 600 dpi
