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Seven Signs Your Teen Is Sleep Deprived
Williemae Warnes edited this page 4 months ago
- Deep Breathing: I learned about this when getting ready to have young children and I've used it in stressful situations since that time. Did you know that many of us in the U.S. are believed to be "lazy breathers?" We only fill ideal ten percent of our lungs. That cause subtle stress all alone. Take the time to inhale and exhale certainly. Do it five to ten times