Shoes: Here's an important one, exactly where the feet fulfill the road. Obviously, try keep clear of slush, snow and messes. For really cold weather, avoid shoes with numerous mesh. They let ft breathe, they also let inside of the wind and water. trail running shoes may thought of a good option because they can be somewhat waterproof and provide good tissue traction expansion.
We carried ice axes but happily surprised first various passes, these were used mostly for digging cat rips. The sun cups were just one of the biggest problems, along with post holing in the soft snow in the afternoons. Everybody used trail running shoes, except the Europeans who wore mountaineering boots. We got wet feet the whole way with the Sierras from a snow and river crossings, and the majority of Washington around the rain and new snow, but surprisingly it wasn't much of a problem. We did get tired of this snow and needing being constantly relating to the search for that trail. We'd really like to return to and hike the John Muir Trail (most that is the same as the PCT) in the fall, when you can actually actually walk on the trail.
If you overpronate, you tend spot extra force on the inside portion of one's feet after you walk and run. Your current products are a supinator you tend spot extra concentrate on the outside edges. An existing pronator has footprint which evenly distributed and does have a healthy mid-foot.
Those just beginning with a running routine must together with the right equipment. A vey important piece of equipment a runner has could be the shoes that protect their feet and legs. These are more important than just protecting the toes from the road