Toss and wash: Swallow kratom powder with water Tea preparation: Steep kratom in hot water Capsules: Pre-measured doses in easy-to-swallow form Mixed with food: Blend kratom into smoothies or yogu
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n Straight Drink directly from bottle Quick and convenient
Mixed Blend with juice or smoothie Masks taste, easier to consume
Sipped Take small amounts over time Gradual onset of effects
With food Consume with a light meal May reduce potential stomach discomfort
Divided Split dose throughout day Maintains consistent effec
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