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Add 'Exercise is Medicine for Aging: Dr. Fazal Panezai’s Guide To Lifelong Wellness'

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      Exercise-is-Medicine-for-Aging%3A-Dr.-Fazal-Panezai%E2%80%99s-Guide-To-Lifelong-Wellness.md

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Exercise-is-Medicine-for-Aging%3A-Dr.-Fazal-Panezai%E2%80%99s-Guide-To-Lifelong-Wellness.md

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<br> On 17 October 2012, the group started its 18-day pre-deployment Composite Training Unit Exercise. Strength Training Strength coaching entails lifting weights and utilizing resistance bands. Weighted skipping ropes can increase resistance, and in turn issue and effectiveness, of training. Leather ropes are thicker and less liable to tangling
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