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Soluble oat fiber (one cup of [oats comprises](https://gitea.cybs.io/alvinworgan12/alexis2008/wiki/Lysine-Crotonylation-And-The-Histone-Code) nearly four grams of fiber) and the antioxidants found in oats have been linked to reducing cholesterol levels, reducing the chance of cardiovascular disease, stabilizing blood sugar and a host of different health benefits. It's also one thing of an influence meals: rich in lysine and other amino acids, as well as polysaturated fats. |