Add 'Creating Healthy Habits and Quit Bad Ones'

2 days ago · 99c58399e3
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+Scribble each high-probability trigger on a Post-it. Draw three boxes labeled Cue → Routine → Pay-off. Slap the sticky in Cue, then fill Routine with the verbatim action you took, and Pay-off with the sensation you felt (dopamine spike). Any loop that shows up three or more times is your keystone cycle