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Creating Healthy Habits and Quit Bad Ones
bernicecanter5 edited this page 2 days ago
Scribble each high-probability trigger on a Post-it. Draw three boxes labeled Cue → Routine → Pay-off. Slap the sticky in Cue, then fill Routine with the verbatim action you took, and Pay-off with the sensation you felt (dopamine spike). Any loop that shows up three or more times is your keystone cycle