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Dianabol Cycle |
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How to Read This Guide |
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Start at the top – we’ve laid out the most common training scenarios in the order that most athletes encounter them: |
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Season‑on‑season (pre‑off‑season) → Off‑season → Cutting → Competition. |
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Scroll down to the section that matches your current goal – each block contains a short "Quick‑Start" table, followed by a more detailed "How‑to" section. |
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Copy or print the Quick‑Start table if you want an at‑a‑glance reference on the floor or in a locker room. |
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Use the How‑to notes for programming tweaks – they cover periodization cues, key stimulus variables (volume, intensity, rest), and common pitfalls. |
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1. Quick‑Start Tables |
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GoalRep RangeSetsIntensity %RMRestFrequency per week |
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Strength (5–7 % of 1RM)3–64–680–90 %2–3 min2–3 days |
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Hypertrophy (8–12 % RM)8–153–470–80 %60‑90 s3–4 days |
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Power (6–10 % RM)1–53–585–95 %2–3 min2–3 days |
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Strength Endurance (14+ % RM)15–252–3< |
