Add 'Dianabol Cycle'

Dianabol-Cycle.md

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+Dianabol Cycle
+How to Read This Guide
+
+Start at the top – we’ve laid out the most common training scenarios in the order that most athletes encounter them:
+ Season‑on‑season (pre‑off‑season) → Off‑season → Cutting → Competition.
+
+Scroll down to the section that matches your current goal – each block contains a short "Quick‑Start" table, followed by a more detailed "How‑to" section.
+
+Copy or print the Quick‑Start table if you want an at‑a‑glance reference on the floor or in a locker room.
+
+Use the How‑to notes for programming tweaks – they cover periodization cues, key stimulus variables (volume, intensity, rest), and common pitfalls.
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+
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+1. Quick‑Start Tables
+
+GoalRep RangeSetsIntensity %RMRestFrequency per week
+Strength (5–7 % of 1RM)3–64–680–90 %2–3 min2–3 days
+Hypertrophy (8–12 % RM)8–153–470–80 %60‑90 s3–4 days
+Power (6–10 % RM)1–53–585–95 %2–3 min2–3 days
+Strength Endurance (14+ % RM)15–252–3&lt