Dianabol Cycle How to Read This Guide
Start at the top – we’ve laid out the most common training scenarios in the order that most athletes encounter them: Season‑on‑season (pre‑off‑season) → Off‑season → Cutting → Competition.
Scroll down to the section that matches your current goal – each block contains a short "Quick‑Start" table, followed by a more detailed "How‑to" section.
Copy or print the Quick‑Start table if you want an at‑a‑glance reference on the floor or in a locker room.
Use the How‑to notes for programming tweaks – they cover periodization cues, key stimulus variables (volume, intensity, rest), and common pitfalls.
- Quick‑Start Tables
GoalRep RangeSetsIntensity %RMRestFrequency per week Strength (5–7 % of 1RM)3–64–680–90 %2–3 min2–3 days Hypertrophy (8–12 % RM)8–153–470–80 %60‑90 s3–4 days Power (6–10 % RM)1–53–585–95 %2–3 min2–3 days Strength Endurance (14+ % RM)15–252–3<