So exactly what is the kinetic chain and what is the best solution to workout the body? Well, the kinetic chain essentially a number of body segments that are connected by joints so that your segments works together to provide movement and range of movement for a limb or set of limbs. In other words, the is connected in every way. With this connection of joints and limbs movement patterns are effected in one area to another based on whether not really limbs are gone for good or not developed. Because everything is based on making use of the ability develop a movement a good strength workout program should be comprised of bodily movements that cover every part of the human perspective.
