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Ways to Form Positive Habits and Quit Negative Ones
alphonsevinson edited this page 1 month ago
- Data (6 min): each person keys into a shared sheet–two columns: Drained, Neutral, Charged. At least one item per column, max six. Use exact task names, not "meetings." Example: "debug Stripe webhook 422" not "backend things."
Map Personal Values to Daily Tasks in 15 Minutes Open a blank sheet, split three columns. Left: list five words that hit you when you hear your eulogy—mine were dependability, artistry, alone-time, change, justice. Middle: dump today’s calendar, 30-minute chunks. Right: grade each block 0–2 on how tightly it fuels one word. A 2 = obvious